Workout Workbook: 9 complete workouts to help you get fit...

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Workout Workbook: 9 complete workouts...

Workout Workbook: 9 complete workouts to help you get fit and healthy

Name: Workout Workbook: 9 complete workouts to help you get fit and healthy
ISBN: 9781614011286

Lauren E. Elson, Michele Stanten, Anne Underwood

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The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Thể loại:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Năm:

2016

In lần thứ:

Nhà xuát bản:

Harvard Health Publications

Ngôn ngữ:

english

Trang:

ISBN 10:

1614011281