The ultimate guide to body recomposition (English Edition)
Jeff Nippard
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
•Macros and Micros
•Nutrient Timing (Pre/Intra/Post Workout)
•Hormonal Optimization
•Carb Cycling & Refeeds
•Optimal Supplementation
•And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:
· 15 Chapters and over 250 Pages of everything you need to know
· Sample Meal Plans
· Specifics on Your Pre and Post Workout Nutrition
· A Progress Tracking Sheet
· A Guide for Maximizing Recovery Factors
· A Full Chapter on “Skinny Fat”
•Macros and Micros
•Nutrient Timing (Pre/Intra/Post Workout)
•Hormonal Optimization
•Carb Cycling & Refeeds
•Optimal Supplementation
•And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:
· 15 Chapters and over 250 Pages of everything you need to know
· Sample Meal Plans
· Specifics on Your Pre and Post Workout Nutrition
· A Progress Tracking Sheet
· A Guide for Maximizing Recovery Factors
· A Full Chapter on “Skinny Fat”
Năm:
2017
Ngôn ngữ:
english
ISBN 10:
1315120062
ISBN 13:
9781315120065
File:
PDF, 19.56 MB
IPFS:
,
english, 2017
Amazon 
Barnes & Noble 
Bookshop.org
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